Nutrition

Nutrition services offered in Matawan, NJ and Midtown East, New York, NY

About 50% of Americans have one or more chronic diseases — and many of those illnesses occur because of controllable factors like nutrition and exercise. At The Well-Nest offices in Matawan, New Jersey, and on East 41st Street in Midtown East, New York, functional medicine specialist Avani Patel, BSN, works with nutrition experts to provide the best in wellness care. Click on the online scheduler or call the office nearest to you to book your nutrition consultation now.

Nutrition Q&A

Who needs better nutrition?

Everyone can benefit from good nutrition, but it’s not easy to know how to achieve it. The Well-Nest makes good nutrition understandable and accessible for everyone who wants to improve their health, lose extra weight (medical weight loss), maximize their wellness, or improve their sports performance.

How can I improve my nutrition?

The Well-Nest can help you to improve your nutrition in a variety of ways, including:

Diet evaluation

A diet evaluation involves an analysis of your daily eating habits. Your nutritionist at The Well-Nest can identify issues and explain how certain foods may be worsening your health. To better understand food’s influence on your health, you usually need comprehensive bloodwork and functional medicine testing specific to your issues.

Nutritional counseling

Nutritional counseling can help you make good choices and healthy changes. It’s highly customizable based on your health, goals, and eating habits.

Food prep

Food prep can be a time-consuming and sometimes confusing process, so The Well-Nest offers an optional food prep service. The meal prep service is customizable for your particular needs, including dairy-free, gluten-free, vegan, vegetarian, and low-carb options. If you have food allergies, you can get food you can trust.

Pantry evaluation

If you’re wondering whether you’re well stocked with the right types of foods to meet your goals, The Well-Nest can help with pantry evaluation. In this service, an experienced nutritionist can check your pantry and refrigerator to determine what should go, what should stay, and what you need to add to improve your nutrition.

Shopping support

If you feel overwhelmed or frustrated when trying to shop for foods that inspire you to eat healthy, your nutritionist at The Well-Nest can help. They accompany you on shopping trips to help you learn how to navigate the store and choose the right foods.

Meal planning

Your nutritionist can help you to plan healthy and tasty meals that meet your health goals. Meal planning is customizable for your schedule, level of cooking skill, and personal needs.

Many people who participate in nutritional counseling also use the InBody 210 scale, which tracks body fat and other important metrics to help you stay on track to good nutrition.

What are the benefits of good nutrition?

Good nutrition offers many advantages, including:

  • More energy
  • More happiness
  • Prevention of Type 2 diabetes, high cholesterol, heart disease, and other conditions
  • Improved quality of life
  • Healthy weight maintenance
  • Hitting new sports goals (sports nutrition)

Do you want to lose weight, feel better, or reach new goals? Call The Well-Nest or click on the online appointment scheduler to set up your consultation now.

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